Coolsculpting has revolutionized the way in reducing body fats marginally.
The average cost of coolsculpting in San Diego ranges from $2000 to $4000, one of the primary reasons many people choose to do their coolsculpting San Diego.
Though it is a non-invasive fat reduction method, following the proper recovery practices will marginally improve the procedure. To help you maximize the effects of the procedure after the treatment, here are six coolsculpting recovery tips for the best results.
Drink Plenty of Water
Water is known to play a vital role in weight reduction. It keeps your body hydrated and helps to flush out the toxins in your body. The coolsculpting procedure freezes and kills the fat cells in your body.
Your body still needs to process and eliminate the fat cells and flush them out of your body. That is when the water comes into the picture. Along with other toxins, water helps to clear out the dead fats cells from your body.
That is why it is essential to drink plenty of water after your procedure to maximize the fat cell elimination process.
Eat Nutritious Food After the Procedure
Though coolsculpting destroys around 25% of the fat cells, there’s a possibility of your body getting all the fats back if you start eating junk food ahead. The size of the fat cells can shrink and expand.
That means if you start eating unhealthy food, the remaining fat cells from your body can still grow and increase your belly size. So, it’s important to eat nutritious and healthy food after the procedure.
Engage in Physical Activities
The key to weight reduction is a caloric deficit. It means if you burn more calories than you consume, your body fulfills the essential need for calories by burning fat cells. Though planning your meals in a caloric deficit can help reduce your weight, engaging in physical activities can substantially improve your post-procedure effects.
A combination of cardio exercises and weight lifting can improve the coolsculpting results to a great extent by reducing more calories while building muscles. Start small by taking brisk walks and eventually start lifting weights to tone your muscle after the process.
Stay Connected with Your Treatment Expert
Though you might get a discharge in a day or two, it’s essential to stay connected with your treatment expert to get regular guidance for faster recovery and better results. Whether you get your coolsculpting or not, you need to follow the recommended practices to maximize its aftereffect.
Reduce Your Smoking or Avoid if Possible
Smoking can have significant effects on the recovery after your procedure. As smoking affects your respiratory system and breathing ability, it can also affect the results of your recovery. It’s best to avoid smoking for at least a few weeks after the process. That way, you can enhance the effects of your procedure.
Manage Your Expectation
Coolsculpting works by freezing the fat cells and killing them. It might take a few days for your body to adapt to the sudden changes. You may not have a fully sculpted, toned abdominal with visible abs right after the procedure. It is best to be patient and let your body adjust to the changes.
Coolsculpting is no less than a miracle for someone who is desperately trying to lose weight. That is why it is necessary to have patience after its completion to get the best results.