What is CBD? Some important concepts that you should know

July 13, 2020

Today, CBD has penetrated into almost all the items that you use daily including your pills, gummies, candies, protein shakes, pain-relief balms, juices and more. Almost every item in the wellness industry has a CBD-infused version of it, which may give rise to a very important question in your head, “What is CBD”? Keep reading the following sections to know more about CBD, its benefits and its various types.

What is CBD?

Cannabidiol, popularly known as CBD or CBD oil, is one of the two active chemical compounds found in the Cannabis Sativa plant species. These plants are also known as hemp plants or marijuana plants commonly. This is why many people wrongly club CBD in the “high-causing substances” category.

However, the truth is far different than this. The two main chemical compounds of this species of plants are CBD and THC (tetrahydrocannabinol). THC is the one that makes you feel high and intoxicated. CBD, on the other hand, doesn’t make you feel high at all, because it doesn’t contain any psychoactive properties in it.

The healthy fats, antioxidants and anti-inflammatory agents in CBD help to treat quite a lot of physical and mental ailments. This is the reason why you can find many CBD-infused products in the wellness industry today. In most of the countries, CBD is approved as long as it contains less than 0.3% THC content in it.

Benefits of CBD

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Consuming CBD in any form regularly can result in a lot of benefits such as the following:

Relief from pain

If you are suffering from joint pain, chronic pain, pain from arthritis, pain due to inflammations or sports-related injuries, CBD-infused treatments will help you largely. This is because the anti-inflammatory agents of CBD will act on the neurotransmitters of your body’s ECS (endocannabinoid system) and control your response to pain.

You might have noticed many sportspersons using CBD-infused pain-relieving sprays on their muscles to get quick relief from inflammation-related pain. Also, CBD can be consumed in many forms such as pills, powders, gummies, candies, tinctures, vaporizers and topical applications. So, you can choose the mode that suits you the best.

Reduces anxiety-related disorders

CBD has a soothing and relaxing effect on your body and mind. When it acts on the ECS, it also sends signals to the brain to secrete more of the happy hormone known as serotonin. When this hormone is in good supply and when the natural cannabinoids in your body are working perfectly, you will feel at peace within.

Many studies have proved that CBD is very effective in treating stress-related disorders, anxiety, depression and other related ailments. It can help alleviate social fear and gives you more confidence than before to face the world.

Apart from these two popular benefits, CBD can also regulate your sleeping patterns and prevent your body from the oxidative stress caused by free radicals. Hence, you will notice an overall improvement in your skin and hair as well when you start including CBD in your life regularly.

Main types of CBD

When you set out to buy CBD-infused products to get these benefits, you will come across the following main types:

Isolate CBD – As the name suggests, contains only CBD and not any other essential cannabinoid
Full-Spectrum CBD – Contains all the natural cannabinoids of the Cannabis sativa species of plant; this includes THC as well, but in allowable limits
Broad-Spectrum CBD – Contains all the natural cannabinoids of the Cannabis sativa species of plant, but doesn’t contain any trace of THC

It is better to choose broad-spectrum CBD because it doesn’t contain any THC compound, but also comes with all the useful cannabinoids and antioxidants that are necessary for your overall health.

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Vancouver library stabbing leaves 1 dead and 5 injured

Vancouver library stabbing leaves 1 dead and 5 injured including boy, 7, after ‘lone suspect knifed victims at random’. One person died and several others were wounded in a mass stabbing at the Lynn Valley Library in North Vancouver on Saturday afternoon. At least six people were taken to the hospital after the attack, including a woman who later succumbed to her wounds, police confirmed. Police confirmed that one suspect was in custody and they believe that he was acting alone. “We have six victims who sustained stab wounds. We have a victim who has sadly succumbed to injuries. That victim is a woman,” police Sgt Frank Jang said during a news conference after the attacks. The stabbings reportedly occurred inside and outside of the library. Witnesses driving by reported seeing multiple people bleeding outside the building. One witness told Global News that he saw a woman and her 7-year-old son outside of the library with multiple stab wounds. The woman reportedly said that the suspect was a stranger and it was a random attack. It wasn’t immediately clear who the suspect is and police said they are unsure why he attacked the library. While police did not share the suspect’s name, they did confirm that he was known to law enforcement. Video taken outside of the library appears to show the suspect being apprehended by police after stabbing himself in the street. The North Vancouver District Public Library announced on Twitter that the Lynn Valley Library will be closed until further notice. “This afternoon a police incident took place outside the Lynn Valley Library’s entrance,” the tweet said. “We are thinking of everyone affected by this terrible situation, both victims and their families. “All library staff and volunteers are safe and are grateful for the quick action of the first responders. The library will remain closed until further notice.” Source: the-sun.com
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How to Renovate a Room Full of Furniture: Best Practices

Room renovation projects are always exciting. You just can’t wait to see the big reveal! But while home remodeling projects are generally refreshing, they also entail some inconveniences – and this can be more pronounced when renovating a room full of furniture and stuff. Aside from the usual renovation woes, one of your main concerns is the proper handling and storage of your home furnishings. Unless you’re throwing old furniture away, you want to keep them in perfect shape. How do you do that? Here are some of the best practices for renovating and renovating a room full of furniture. 1. Consider all furniture in the renovation project Your future design should incorporate your existing furniture. Think of a furniture arrangement that will provide enough space, lighting, and mobility within the room. You should also allow time for moving the furniture out of the room. Ideally, you should start moving out of the furnishings a week before the start of the project. This gives you an ample amount of time to account for all furniture pieces, wrap each piece, and relocate them to temporary storage space. 2. Make a list of all the furniture It’s easier to account for all your furniture pieces if you have a record of all items. In your list, identify where the furniture will be stored, its contents, and/or detached parts. By having a record of all furniture items, you can easily locate them later on when you need to bring them back. If you’re hiring a moving company and/or a storage unit, having a record on hand will be useful. 3. Designate a storage space If your home has a room or space that is unused, such as a guest room, garage, or basement, it can be an excellent solution for the safekeeping of your furniture during the renovation project. Choose a space in your room that won’t likely be used anytime soon. Not only will it save you money, but it will also give you peace of mind knowing that the furniture pieces are safely stored within your premises. Home renovations can cost between $60 to $150 per square foot, and storage rental can add up to it. 4. Rent a storage container If your home has limited space, the next best option is to rent a portable storage container. According to a specialist at Toronto portable storage by Torex Moving, temporary portable storage is more cost-effective as you don’t need to transport your stuff to an off-site storage facility and back. Having a storage space right in your backyard offers convenience and flexibility, especially when you need to check on your items. It also lets you completely clear the room in time for the renovation. No need to wait for the truck or moving company. Once the storage unit arrives, you can move out of your stuff. Portable storage containers also ensure the safety and protection of your furniture against elements and the unknown. This will surely protect its value. 5. Hire moving labor Moving bulky stuff, even just to another room or a portable storage container, can be physically draining. If you cannot do this task on your own due to a hectic schedule or health concerns, consider hiring moving labor contractors. Don’t break your back relocating heavy furniture. Moving specialists can make the renovation process a breeze. They come equipped with safety gear and tools. They are also insured and licensed, so you don’t have to worry in case of problems during their work. To get the best rates, get quotes from several moving labor agencies for their in-home moving services. Typically, the average cost for a local move not exceeding 100 miles relocation is around $80-$100 per hour for two workers. 6. Store with a neighbor’s or nearby friend’s place If you are cutting on costs and don’t want to rent a portable container, consider storing your stuff in a nearby space, such as your neighbor’s, friend’s, or family’s home. This is recommended if you only need a small space, such as for excess pieces. Ideally, the alternate storage is a few blocks away from your home. This is to avoid costly transport costs. You can start moving your furniture pieces weeks leading to the renovation project. Ask around to see if anyone has extra space and is willing to lend you. However, be sure to inform them about the timeline so they can make adjustments if needed. 7. Consider self-storage If it is a major renovation that would take a long while and you do not have any space, you can always rent a traditional self-storage facility. This is particularly useful for storing large appliances and furniture, as well as boxes. You can either choose to rent a truck to transport your stuff or bring them to the facility on your own. Alternatively, some self-storage facilities provide free pick-up and delivery for an extra cost. If you don’t want any hassles, you can always opt to use this service. Just be ready for the costs.
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What is Web3? The future of the internet, a ‘marketing buzzword’ or something still to be defined?

The future of the internet is a multi-trillion-dollar question facing the technology industry, including some of the world’s wealthiest companies and investors. At the center of a vigorous debate around how our online experiences will evolve is a concept called Web3. The term has existed for the better part of a decade, but remains a hazy and polarising topic, splitting those who see it as a way to change the world for the better, and others who spy an opportunity to make even more money from a decentralized internet. So what exactly is Web3, and how is it already changing our internet? A brief history of the World Wide Web The first version of the internet, known as Web 1.0, existed between the early nineties and early noughties. During that time, the internet was largely decentralized and spread across numerous web pages, which weren’t very linked or interactive. Internet users also didn’t produce their own content to share online. The current era of the internet, Web 2.0, has been around since the mid-noughties. It’s defined by the centralization of things like communication and commerce on corporate platforms, where we post photos to Facebook that we’ll later find embarrassing, buy stuff on Amazon, and show everyone our breakfast on Instagram. This has led to the creation of a whole lot of data about internet users, including their political leanings and spending patterns, which corporations have sold off to advertisers and even to political campaigns. According to some, the future of the internet will see users take back control, become part-owners of the web, share in the profits made from their content and decentralize it once again. This is where the idea of Web3 comes in. What is Web3? Web3 is a concept for the next iteration of the internet, built around decentralized blockchain technology — that’s the same technology used by cryptocurrencies such as Bitcoin, where data isn’t managed by a centralized server or authority, but by all of the computer systems that run on the blockchain. The term Web3 was introduced in 2014 by Gavin Wood, a co-founder of the Ethereum blockchain, but the term gained mainstream attention last year, amid hype from blockchain enthusiasts and technology investors. The technologies behind it could allow internet users to earn money, assets, or ownership for making content or otherwise contributing to the web, according to Kelsie Nabben, a researcher at RMIT University’s Blockchain Innovation Hub. “People that are creating value — say when you or I post photos or have video calls — we have no ownership over that value, which is the data we are creating,” she said. “I don’t think there’s consensus on what Web3 is. “The tools can create amazing communities and community dynamics, and then these microcosms of innovation and experimentation have the potential to change economies, the way labor and employment work, as well as access and participation and digital inclusion.” So when will Web3 be here? In a sense, elements of Web3 are already forming part of our current internet, including systems that use blockchain technology such as cryptocurrencies, some of the virtual worlds in the metaverse, and non-fungible tokens or NFTs, which are tokens that assign ownership to things like digital artwork. For example, in Web 1.0 you may have emailed someone a photo of yourself. In Web 2.0, you may have shared a selfie with friends on a centralized social media platform, and that platform might have mined the photo for usable or monetizable data. In a Web3 world, your social media profile photo could, for example, be an NFT of digital artwork or image you own. This is something Twitter actually introduced in January, to a pretty mixed response. Why are some people skeptical of Web3? Despite Web3’s ideals of decentralization and shared ownership, some believe it is also an opportunity for investors to cash in. Tesla and SpaceX founder Elon Musk is known for his interest in cryptocurrencies, but in December he said he thought Web3 seemed to be “more marketing buzzword than reality”. Around the same time, Twitter founder and fellow blockchain advocate Jack Dorsey said Web3 still had “corporate incentives” and was heavily controlled by venture capitalists and their limited partners, or shareholders. We’ve already seen some musicians and artists have their work sold as NFTs without their consent on new Web3-associated platforms. Ms. Nabben said while there were “very transformative ideologies” behind parts of Web3, it was important to think through the potential downsides of any new technologies. This includes the technology’s limitations, who can access it, and how it can be exploited. “That’s obviously what generally went wrong with Web 2.0, or the current internet as we have it — that many of the apps and the platforms that we use have become very extractive and very exploitative,” she said. “But in practice, we see that’s not what happens and there’s still politics, and people will still try to find ways to exploit the system.” Ms. Nabben encourages people to be cautious and investigate the Web3 platforms or products they are interested in before jumping in. “Look at things like whether the source code is publicly available, whether the platform is privately owned, what the business model is, and whether it’s venture-capital-backed or was funded through a new funding model,” she said. “Not everyone would necessarily agree that Web3, as it appears now, is desirable — large players benefit from the way that the internet is structured now, and [there are] still very real commercial interests in some Web3 things, which aren’t necessarily bad, but people should be made aware of them.” What could the future of the internet actually look like? Moxie Marlinspike, the founder of encrypted messaging app Signal, wrote on his website in January that technical and market realities were impacting Web3’s dreams of decentralization, but “you can’t stop a gold rush”. Mr. Marlinspike said he could understand the idealism of Web3’s advocates and the use of blockchain technology was leading to “creativity/exploration that is somewhat reminiscent of early internet days”. >>Read more
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Afghanistan’s LGBTQ community say they’re being hunted down after Taliban takeover

As soon as the Taliban recaptured Kabul in August, Balkhi and her family went into hiding. The names of Balkhi and five other LGBTQ people inside Afghanistan who spoke to CNN for this story have been changed for safety reasons — Balkhi chose to use the name of a famous female Afghan poet who she considered “brave” and a “hero.” The 20-year-old university student is one of the hundreds of LGBTQ people in Afghanistan who are urging advocates outside the country to help them escape the Taliban regime. Two LGBTQ activists outside of Afghanistan — Ritu Mahendru and Nemat Sadat — told CNN they had separate lists each with hundreds of names of people who want to flee. “The situation gets worse every day … fear of arrest is part of life now and I have such stress that I can’t even sleep,” Balkhi told CNN by text message from an undisclosed location. It’s not clear yet how severely the Taliban will enforce its strict religious laws against Afghanistan’s LGBTQ citizens. No official statement has been made, but in an interview with Germany’s Bild newspaper in July, one Taliban judge said there were only two punishments for homosexuality — stoning or being crushed under a wall. In response to a request for comment, a Taliban spokesman told CNN they had no official plans for their LGBTQ population yet. “When there is anything I will keep you updated,” he said. (Also check this site to find complete guidance on all LGBTQ flags). The LGBTQ people in Afghanistan CNN spoke with said they had heard reports of friends, partners, and members of their community being attacked and raped. And they were terrified that Islamic fundamentalists and vigilante groups emboldened by the new regime could do the same to them — or worse. Balkhi said one gay man in her neighborhood had been raped after being found by the Taliban. Some LGBTQ people told CNN they have been hiding in single rooms and basements for weeks, staring at the walls or endlessly watching their phones for any hint of a way out. Some are being hidden by friends who are helping keep watch or bringing them supplies. Others told CNN they are alone, isolated, and running out of food. But all said they feel abandoned by the international community, with evacuation flights out of the country now finished and the Taliban pushing to normalize relations with Western nations. LGBTQ people say they need help to escape Taliban fighters before they are discovered and forced to face the new regime’s brutal laws. Prejudice resurgent Even before the Taliban took power in August, life wasn’t easy for LGBTQ people in Afghanistan. A 2020 US State Department report on Afghanistan said LGBTQ people faced “discrimination, assault, and rape” as well as harassment and arrest by authorities. “Homosexuality was widely seen as taboo and indecent,” the report said. Under the previous government, sexual relations between people of the same gender were illegal and punishable by up to two years in jail. Those laws were not always enforced, but they did leave LGBTQ people open to extortion and abuse by authorities, according to a UK government report published in 2013. The LGBTQ people in Afghanistan that CNN spoke to said before the Taliban takeover they regularly faced discrimination, including verbal abuse and the threat of physical violence, but there was at least a space in society for them. Nemat Sadat, an LGBTQ Afghan author who lives in the United States, said the country’s gay, lesbian and transgender citizens had helped the country’s cultural life flourish in the 20 years since the Taliban’s last rule. “(Transgender people) dominated the makeup industry and worked as makeup artists … There were concerts and fashion shows and all of this was dominated by the LGBTQ community,” he said. LGBTQ people who spoke to CNN said while very few felt comfortable or safe enough to be openly gay, lesbian or transgender before the takeover, many were able to quietly build lives true to their identities. Balkhi said for a while she had a girlfriend, who she was able to see secretly on weekends. Hilal, a 25-year-old gay man, said he used to have a boyfriend and had even worked openly to advocate for LGBTQ rights in Afghanistan. Now in hiding, Hilal said few predicted how fast the situation in Afghanistan would deteriorate. “We couldn’t imagine that the government would collapse so quickly,” he said. Living in fear After the Taliban took charge, Balkhi said being a woman had effectively ended her dreams of finishing her university studies in Afghanistan. As a lesbian, she faces an even graver threat. In an interview with Reuters in August, one of the Taliban’s top decision-makers, Waheedullah Hashimi, said under the fundamentalist group the country would be governed by “Sharia law and that is it.” Under the Taliban’s interpretation of Sharia law, homosexuality can be punished by death. Balkhi said when she and her family heard the Taliban had entered the city, they went into hiding, leaving their home in Kabul and moving to a new secret location to escape detection. “The Taliban have exact information about every family here,” she said. Balkhi fears her family could be attacked or killed for knowingly hiding an LGBTQ person. Unable to sleep out of fear of being discovered, she said she is worried if the Taliban find her, they will stone her to death for being a lesbian. One gay man who has been in touch with Sadat, the US-based LGBTQ advocate, said he told him he watched from his hiding place in the ceiling as Taliban fighters beat the friend who had refused to divulge his location. Sadat shared a video with CNN of the beating, taken by the man in secret. Another gay man CNN is calling Hasan said he had been hiding in a friend’s house in Kabul for more than a month and was running out of food and money. A week ago, Hasan got >>Read more
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What Makes A Good Youtube To Mp3 Converter, Who Is The Real Player?

In today’s technology-friendly world, crossing paths with a youtube to MP3 converter isn’t that difficult. But it can easily be a fateful experience if you can meet the perfect one! With a wide variety of advanced features available, it can be tough to choose one that is reliable as well as user friendly. Therefore, you need to look out for certain areas where the app should excel and should be able to do justice to what you need. Following are some features that you need to look out for: Can You Hear Me? With no compromise on audio quality, the tool should be able to provide the complete audio with no cuts whatsoever. After all, great visuals demand an equally appealing voiceover! I See You You must relate with your content better, therefore you need to check out the subtitles as they allow you to understand the context more efficiently. If the app is multilingual, then it may just increase its chances of getting downloaded! Batch Incoming The tool that helps you download your videos in bulk is a blessing in disguise! It may just open doors for you to download and convert numerous files simultaneously thus reducing your workload. Compatible Enough Even a converter lasts longer when it is compatible enough. The ability to convert different file formats like MP4, FLAC, AAC, among others is an all-rounder trait that you must highlight while searching for your ‘the one’ tool. One of the best converter to download videos in to mp3 format is http://youtubemp3.us/. Cuts Well The tool that has an inbuilt editing software can make you a genius for sure. Since the requirement of an edit can pop up any time, such apps can actually help you customize your content well and reduce your time and effort. Freemium Well, the dream of getting a free product with premium features can now be experienced in reality! Such tools are often cluttered free and can have maximum users thus increasing trust value for potential users. Fast And Furious Speed should be a constant lookout feature. Be it converting speed or downloading speed, it should be high enough to take your business on a higher level! One of the most prominent features, it is majorly the deciding factor for the users to either resume or end their partnership with the converter. Easy To Spot One of the basic issues that are faced by the users is that their content post download lacks the name in which it was spotted earlier. Therefore, the feature of renaming the file should be there so that the overall experience is fine. The perfect human may not exist but a perfect converter with its expertise can be there for you for a really long time if you can look out for these common features. The features and quality vary between every tool therefore it’s important to go through the app’s terms and policies to make sure that it’s not harming your system in any way.
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What is CBD? Some important concepts that you should know

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