A hammock gently sways between two trees, providing shade. A thermos filled with ice-cold water sits ready to be poured into a small container called a guampa. The sun blazes overhead, relentlessly heating the land in the first months of the year.
Paraguayans chat in jopará, a spontaneous blend of Spanish and Guaraní (the country’s ancestral language), while sharing the daily ritual of tereré, the traditional cold herbal drink.
Nestled between Brazil, Argentina, and Bolivia, Paraguay lies hidden in the heart of South America. The country is nearly as large as Spain but with a population of just over six million people, far fewer than its neighboring giants.
While it may not boast the sea, snow-capped mountains, or major international landmarks, Paraguay offers a rich cultural experience, authentic cuisine, and an undeniable warmth from its people that make it an unforgettable destination.
Asunción: The heart of Paraguay
Asunción, the capital, is one of South America’s oldest cities. The city is an eclectic mix of modern buildings, tree-lined streets, and historic districts adorned with street art and architectural symbols that tell the story of Paraguay’s history.
The National Pantheon of the Heroes is one of the most iconic landmarks, not just for its beauty but also because it houses the remains of Paraguay’s war heroes who shaped the nation’s identity.
The Palacio de López, the Cabildo, and the House of Independence are just a few of the must-see spots for those who visit the city. Asunción offers a glimpse into Paraguay’s complex past, where colonial history meets modern-day life.
The sounds of Paraguay
One cannot truly understand Paraguay without experiencing its music.
The guarania, a traditional music genre that features the soothing sounds of the harp and guitar, is part of the country’s intangible cultural heritage. The melodies echo throughout the land, capturing the spirit of the Paraguayan people.
In addition to music, Paraguay is also known for its warm, welcoming people. Paraguayans take pride in sharing their culture and will often go out of their way to make visitors feel at home.
Paraguayan cuisine: A feast for the senses
Paraguayan cuisine is as rich and diverse as the country’s culture.
The mbejú, chipa, and vori vori are some of the most popular dishes found on local tables. Sundays are reserved for a hearty barbecue, featuring asado (grilled meat) paired with madioca (cassava) and sopa paraguaya, a savory cornmeal cake that’s more like a cornbread than a soup.
This dish has its origins in the kitchen of Paraguay’s first president, but that’s a story for another time.
In comparison to its regional neighbors, Paraguay offers excellent food at affordable prices. For as little as five euros, you can enjoy a filling meal almost anywhere. In Asunción, some of the most exclusive all-you-can-eat buffets are available for about 20 euros.
Street food is even more affordable, with snacks often costing less than a euro. The Café de Acá is a must-visit spot to experience authentic Paraguayan flavors while soaking in the country’s traditional ambiance.
Dance, tradition, and festivals
Paraguay’s cultural richness is evident not only in its food but also in its dance and crafts.
Dancers wearing the typói (traditional clothing) and colorful polleras (skirts) perform the Galopera, a dance where women balance up to seven bottles on their heads while gracefully lowering them to the floor without dropping them. This stunning display of skill and color is a must-see.
For those interested in experiencing Paraguay’s deep traditions, June is the perfect time to visit.
During the brief winter, the Fiesta de San Juan takes place, offering a one-stop experience to sample local food, music, dances, crafts, and games. Watching people run over hot coals or toss fireballs might seem strange, but these are part of the unique rituals of this vibrant celebration.
If you visit in the summer, you can take full advantage of Paraguay’s natural beauty. Take a refreshing dip at the Salto Cristal waterfall or visit the Monday Falls. The Cosme and Damián Dunes in the Paraná River and the Vallemí Caves are also essential sites for nature lovers.
Historical landmarks and natural wonders
In the southern part of Paraguay, you’ll find the UNESCO-listed ruins of the Jesuit Missions of the Holy Trinity. These historical sites offer a glimpse into the lives of the Guaraní people who once lived in the area, offering a fascinating journey back in time to the 17th and 18th centuries.
The best way to explore the country is by car, as many of the destinations are spread out and not always well connected by public transport. Renting a car gives you the freedom to explore at your own pace and discover the many hidden gems Paraguay has to offer.
Paraguay: A land of discovery
There are places in the world that captivate you with their landscapes, while others win you over with the warmth of their people.
Paraguay has both of these. From markets brimming with artisans proudly displaying their ñandutí (traditional lacework) to the locals eager to share anecdotes over a mate (traditional herbal drink), Paraguay is a destination that engages all of the senses.
This is a land of unexplored treasures waiting to be discovered by those willing to take the leap and uncover its many wonders.