Painting-by-numbers literally saved my life when I had a breakdown last year

December 3, 2020

I could barely function and my anxiety was through the roof. I was crying all the time and everything felt like an overload.

Painting-by-numbers helped me to heal and gave me a break from the pain I was in. The act of painting each shape with a colour and being able to shut my brain off except for painting within the lines made such a difference to my recovery time, and I credit it with getting me to where I am today.

You probably remember “Paint-by-Numbers” kits from your childhood, but do you know the history of how they came to be? A mix between a coloring book and painting on a canvas, painting by numbers allows anyone to create a detailed work of art, even if they’ve never taken an art class. The simple art sets were first invented in the 1950s and they still remain popular for both kids and adults today.

Robbins came up with the concept for paint-by-number kits in the late 1940s while working for the Palmer Paint Company. Believe it or not, his concept was inspired by Leonardo da Vinci. “I remembered hearing that Leonardo used numbered background patterns for his students and apprentices, and I decided to try something like that

How to Paint by Numbers

Paint a Mona Lisa… Paint a Monet…

With Custom Paint By Numbers Kits, you are the artist, and the choices are endless.

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Each Paint by Number canvas has small numbers… You have to match the numbers with their corresponding colors. Yes, it is literally painting by numbers…

So, here you go

1- Choose your favorite painting from our selection of bestsellers or order a custom paint by number kit.
2- Just put your worries aside and set your canvas
3- No need to worry about getting supplies. The kit comes with everything.
4- Match the colors to the numbers, and paint on the particular area.
5- That’s all… continue doing that till your painting is done.
6- Voila… Find the perfect spot to display your masterpiece.

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8 smart steps for buying life insurance

How to find coverage that meets your needs and budget Life insurance can form a vital part of your family’s financial stability and well-being but, if you’re like most people, you may find the thought of shopping for the right type of coverage a little daunting. Fortunately, these eight simple steps can guide you along the way. 1. Determine whether you actually need life insurance Most people do, but not everyone. If no one depends on you financially, if you have no debt and would leave an estate with enough cash to pay its own taxes and expenses, you probably don’t need life insurance. If you do not meet these criteria, you probably will need individual life insurance. 2. Calculate how much life insurance you need There are two important questions to ask: What financial resources will be available to survivors after your death? For simplicity, consider three categories of resources: (1) Social security and other retirement-related survivor benefits; (2) group life insurance; and (3) other assets and resources. It is also important to know when these resources will become available—for example, social security survivor benefits are payable immediately to a surviving spouse with dependent children, but only after age 60 if there are no children. What financial needs will your survivors have after your death? For simplicity, consider three categories of requirements: (1) final expenses; (2) debts; and (3) income needs. Then subtract your survivors’ financial resources (step #2) from their financial needs (step #3) to determine how large a policy to buy. Many people are underinsured, often because they skip these steps or take a shortcut (such as simply buying a multiple of annual income). For more help in determining the right amount of life insurance, see: How Much Life Insurance Do I Need? 3. Consider other objectives you may have for your life insurance Some types of life insurance policies include a savings feature that can be used for purposes other than paying death benefits. 4. Determine what type of life insurance best meets your needs Essentially, there are three types of life insurance policies—term life, whole life and universal life. If you need the insurance for only a specific period of time, or are on a limited budget, a term policy, which has lower premiums, may be a good fit. If, however, you need the insurance for as long as you live and want to accumulate savings, a whole or universal policy may be a better choice. 5. Find out if you need to add any “riders” to the policy There are two that you should consider—waiver of premium and guaranteed insurability. Some policies come with one or both included with the basic contract but, if not, it is generally a good idea to add them. Waiver of premium pays the life insurance policy premium for you if you are disabled. Guaranteed insurability permits you to add to the death benefit without providing additional evidence that you are in acceptable health. 6. Shop around There are many ways to save money when buying life insurance, but they don’t always entail paying a lower premium immediately. That said, life insurance is a very competitive business so quotes can vary significantly between companies. 7. Decide whether to pay premiums annually In most cases, it is better to pay annually rather than in installments because there is often a relatively large additional charge for paying smaller amounts more frequently. 8. Tell your beneficiaries about your life insurance policy Once the policy is issued, inform your beneficiaries the company that issued it, where to find the paper copy of the policy and any specifics about what you want them to do with the death benefit. While is rare for people to be unaware they are the beneficiary of a life insurance policy, it does happen and you want to make sure that the benefit will not go unclaimed. And store your documents so that they can be easily accessed by your beneficiaries.
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Are there any disasters my property insurance won’t cover?

Yes. Floods, earthquakes and acts of terrorism are generally not covered. Protection against flood damage Property insurance policies usually exclude coverage for flood damage. Find out from your local government office or your commercial bank whether your business is located in a flood zone. Also ask around to find out whether your location has been flooded in the past. Government projects to map flood zones may be slow to keep up with new developments. If you need to buy a flood insurance policy, contact your insurance agent or the National Flood Insurance Program. For more information about this program call 888-CALL-FLOOD. The federal government requires buildings in flood zones that don’t conform to flood plain building codes to be torn down if damage exceeds 50 percent of the market value. Consider purchasing “ordinance or law” coverage to help pay for the extra costs of tearing down the structure and rebuilding it. If your policy contains a coinsurance clause, make sure your property is sufficiently insured to comply with the clause. Protection against earthquake damage Coverage for earthquake damage is excluded in most property insurance policies, including homeowners and business owners package policies. If you live in an earthquake-prone area, you’ll need a special earthquake insurance policy or commercial property earthquake endorsement. Earthquake policies have a different kind of deductible — a percentage of coverage rather than a straight dollar amount. If the building is insured for $100,000, with a 5% deductible, for example, in the event of an earthquake, your business would be responsible for the first $5,000 in damage. Remember that business interruption insurance, which reimburses you for lost income during a shutdown, applies only to causes of damage covered under your business property insurance policy. If your business premises are shut down due to earthquake damage, you’ll need to have earthquake coverage to make a claim under a business interruption policy. Protection against terrorist attack losses Under the Terrorism Risk Insurance Act of 2002, only businesses that purchase optional terrorism coverage are covered for losses arising from terrorist acts. The exception is workers compensation, which covers injuries and deaths due to acts of terrorism.
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High Top vs. Low Top Shoes for Weak Ankles

You don’t have to be an athlete to have ankle problems. Even with long walks in uncomfortable shoes, your ankles can succumb to great stress. You may feel pain in your ankles or your knees and back by the end of the day. If you are experiencing similar symptoms, you have likely chosen the wrong shoes for your foot type. Choosing Shoes for People With Weak Ankles People with weak ankles may have a dilemma of what shoes to buy: ankle support walking shoes or regular sneakers. If the shoe has an elevated cuff, it means it supports the ankle. This may seem quite obvious, right? Let’s take a look at the properties of these types of shoes. Low sneakers Quality low-cut sneakers are very lightweight, and you will hardly feel them on your feet. They allow you to move faster and more comfortably. On the one hand, these sneakers do not cover the ankle. But on the other hand, they allow the muscles to form natural support. The muscles are constantly toned during training or long walks, supporting the ankle ligaments. In turn, strong ankles are less prone to sprains and other kinds of injuries. High sneakers High sneakers completely cover the ankle and support it through lacing. This type of sneaker is ideal for people prone to ankle problems. A special high sneaker design fixes the foot and ankle in the right direction at the right angle. Consequently, the foot does not turn out, and you can run or walk for a long time in these sneakers without getting injured or feeling pain at the end of the day. There is also an alternative opinion of doctors. They believe that high sneakers support the ankle. However, the overuse of these shoes weakens the ankle muscles. But there is still no official research proving or disproving the harm of high sneakers for people with weak ankles. In this matter, your personal preferences should guide you. A few more tips on choosing sneakers for weak ankles If you feel that your ankles hurt, whether you wear low or high shoes, you should see a specialist to determine the type of foot pronation. Your foot may be slightly inward or outward, which could cause joint pain. Choosing the proper footwear can help compensate for excessive forefoot flexion. The load will be distributed evenly over the entire surface of the foot without overloading your ankles. Also, when picking sports shoes, pay attention to the following criteria: Sneakers should have good cushioning; The right shoe fits well and fixes your foot without squeezing it; Sneakers should be flexible enough to allow your foot to push off the ground naturally; The sole should not be too flat; Sneakers should be made of quality materials to allow your skin to breathe and your foot to move freely. Among other things, you should understand for what purpose you will use athletic shoes. If you need sneakers for walking, look for a model with extra cushioning in the heel area. That will help get rid of painful feelings during a long walk. Running shoes should have good cushioning and not be too slim while not interfering with natural movements. Forget the Ankle Problem If suitable footwear is not a cure-all when treating weak ankles, it is at least an extremely significant element. The right sneakers will keep the foot in the correct position and minimize possible injury.
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A88CBD Breaks Into The Full-Spectrum CBD Industry

Let’s face it, the CBD market is booming. And by now, you’ve probably considered checking it out for yourself. Luckily, now you have a familiar, trusted brand to dive into the CBD space with. The Alkaline Water Company Inc. (NASDAQ and TSXV: WTER) is a producer of premium bottled alkaline water, based in Scottsdale, Arizona. With its innovative, cutting-edge proprietary electrolysis process, Alkaline88® delivers perfect 8.8 pH balanced alkaline drinking water with trace minerals and electrolytes. Now, Alkaline88 is taking the idea of total body hydration to the next level with a brand new line of vibrant A88CBD topicals—A88CBD. The company’s new CBD offshoot launched with a handful of CBD-infused topical products: an essential oil rollerball, a light, moisturizing lip balm, a cooling muscle salve, a non-greasy full-body lotion, alleviating hand and foot cream, along with calmative bath salts. Each product is made with lab-tested full-spectrum hemp. The flourishing CBD market is expected to grow to a mind boggling $20 billion in the next four years. The public’s colossal enthusiasm for newly legalized CBD has allowed brand new companies and products to spring up nearly overnight, easily making the compound one of the most sought-after new commodities to hit the beauty and wellness spaces. Moreover—now that CBD is legal in all 50 states, it is becoming increasingly accessible. CBD is by no means a new discovery, but it has more recently found its way into many daily routines since being legalized across the country in 2018. A88CBD offers a premium collection of CBD-enhanced products for those that look to reward their hard work hard with an equal dose of relaxation and tranquility. If your mantra is “work hard, play hard,” these are the products for you. Created with athletes, joggers, yogis, hikers and so many more in mind, the new line of 100% natural topicals are made to get you through the days that don’t seem to have enough hours, heart-pumping workouts, and keep you hydrated for your busy, active lifestyle. Made for competitors, professionals, artists, parents, and everyone in between, these new topicals are set to raise the CBD bar in a big way. Though, as people begin to uncover exactly what relaxation benefits CBD can provide, buyers need to have the right base knowledge about what CBD is, facts about the compound, and where to purchase the best possible products before setting out to incorporate CBD into their routines. As the public learns more about CBD, the compound is quickly being understood to be the single most crucial cannabinoid ever discovered. First—note that while CBD comes from the more widely recognized hemp plant, the plant actually contains more than eighty biologically active chemical compounds. The two most commonly known compounds are delta-9-tetrahydrocannabinol (THC) and cannabidiol (CBD). With increased awareness of cannabinoids’ potential benefits, demand for additional CBD research and testing continues to grow. The health and wellness communities have been early adopters of CBD, helping encourage those looking for safe and natural alternatives to work CBD into their lifestyles. Although CBD and THC come from the same family, they have very different effects on your body and psyche. Unlike THC, CBD is non-intoxicating, meaning it will not get you high. Instead, by implementing CBD products into your routine, you benefit from all of nature’s goodness without any impairing impacts. A88CBD products offer everything you want from an invigorating dose of hydrating relaxation, without any of the head high. Second—it is important to note that as new information about CBD surfaces every day, finding the right product for you with the highest possible quality assured is critical. For high-quality CBD, buyers should look for hemp that is grown domestically. Per the Farm Bill, the United States has implemented more sound processes for growing manufacturing hemp for distribution. Hemp grown on U.S. farms have limited exposure to pesticides and are subject to higher quality controls which enables superior growth quality. A88CBD is sourced from Centuria Foods, a respected global leader in phytocannabinoid-rich hemp-derived CBD ingredients for use in nutritional, pharmaceutical, and wellness products. All of the CBD Alkaline88 uses is sourced from hemp grown in the U.S. It’s imperative that those interested in working CBD into their daily regimens know what they are looking for, how to buy CBD, and how to weed out the phony stuff. A88CBD seeks to provide the highest quality full-spectrum hemp-derived CBD topicals to the everyday user to not only help upgrade the drive needed to get the work done but also enhance the relaxation you’ve earned at the end of the day. A88CBD products offer various methods of use that allow for a seamless addition to your daily wellness routine. Making the switch is easy—implementing CBD products into your routine is as simple as making a swap the next time you run out of your current products. Or, slowly integrate products one-by-one to determine what works best for you. The stress-killing bath salts help you unwind after a long day, while the invigorating essential oils can help hone focus for a full afternoon of meetings at the office. The calmative CBD-infused lip balm is great for multiple applications per day, keeping your lips lush and moisturized while the light hand and foot creams are the perfect way to usher in some soothing ease in the places where our joints tend to ache the most. Most importantly, each product is perfect for the grab-and-go lifestyle, easily and inconspicuously packaged for the car, gym bag, hiking kit, desk drawer, or the everyday handbag. For years, the Alkaline Water Company has provided top-quality products that promote a healthy emphasis on what we put into our bodies. Now, they’re taking things up a notch, launching a new line of hydratore that make for a new kind of inside-and-out total body hydration. Now, as things really begin to heat up in the CBD space, A88CBD is positioned to be that trusted industry factotum that buyers have been waiting for.
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US financial sanctions against China may be harmful to Washington

The world’s two leading countries, the USA and China are in front of a financial war. After the coronavirus pandemic, the global economy has suffered a lot and countries have been trying to overcome the economic risk and save the financial sectors. The last thing the world needs right now is the escalation of the possible trade war between the world’s two largest economies, but the danger seems inevitable. The Trump administration is prepared to take the risk and start the first shot in a new financial battle against China. Trump still blames China for the origins of Covid-19, however, clearly, other countries also have made serious errors that made the pandemic worse. This is why many countries believe that Trump’s claiming that China should pay for the outbreak is nonsensical. However, according to the Financial Times, coronavirus isn’t the only concerning reason for the investors and it’s among human rights abuses, assisting Beijing’s surveillance state, or dangers of national security to the US. What would be the consequences for the rest of the world? Nobody knows for sure what kind of dynamics will come out of the US-China financial war, but it’s reasonable to expect a reduction in income, an increase in unemployment, and a fall in asset prices. Currently, the claim from the White House that China should pay financial compensation for the pandemic may sound irrational but even if China won’t pay anything, this kind of financial threat often poses dangerous risks to the economy. Investors may begin to worry that China’s market won’t be stable enough and change their minds about investing in local businesses. As a result, the country may face an economic crisis and the rates of unemployment may increase. When this happens, usually people try to find alternative ways of income. And one of the most popular among these ways is forex trading. The effects on the FX market As a result of the intriguing political actions, it’s expected that the number of people participating in activities like forex trading in China will grow. The above-mentioned political machinations will probably correlate directly with the growth of any top forex brokers list worldwide because if there’s stability, not too much is happening with the currencies, and volatility is something brokers are fond of. Experts think that if the United States continues to threaten China and make sanctions against it, the number of people from China taking part in the forex industry will grow. Possible danger to Washington As the wide society is worried about the upcoming financial war, and entrepreneurs from China think that it may cause serious problems to their businesses, the former Mayor of Chongqing, Huang Qifan, doesn’t seem worried at all. He believes that China’s economic and financial links with the United States are too worthy and the White House won’t be able to take this major step and create financial sanctions against China. As Qifan says, the financial realm of the US may hurt China by 1000 but by taking this step they will hurt themselves by 2000, which is equal to an attempt of suicide for Washington. Now the Trump administration is facing a deadline after 90 days of the Hong Kong Act to identify the people who started the so-called breakdown of Hong Kong’s autonomy. Although Trump tries hard to get Wall Street or the US business community to go against China, the former mayor believes that he has no right or authority for doing so. People are certain that the US will broad financial sanctions against China and try to restrict its access to US dollars. The reason why everybody is concerned about it is that the USD is the dominant currency in international trades and payments and limited access to it will probably worsen China’s overall economic situation. But if the mayor is right, it’s not gonna happen. For many years, the US government bullied huge economies such as Russia, South Korea, and Southeast Asia by using its financial power and restricting access to its national currency but this time Huang Qifen is sure that this strategy won’t work for China. The country possesses a powerful weapon to protect itself from any potential financial sanctions by the US. Particularly, capital flows in China are limited and the influence of foreign ownership in the country’s financial system is pretty small. This is why the chances that Trump’s attempts to control China’s economy are small. Indeed, China’s financial connection with the US is too valuable for the American business sector and investment banks of Washington. Some people find the former mayors forecast reasonable and believe that sanctioning China will have a dangerous effect on the whole financial sector of the US. Among them is Guan Tao, a former official with the State Administration of Foreign Exchange, who believes that there’s no chance that the Trump Administration will make China abandon the international payments system. As he says, the US can’t decide whether to block China from the US dollar payment system or not. If they are right, the financial sector of China may survive, but otherwise, it will experience a huge decline. In any case, the world is waiting impatiently to find out how the relations between the two giant countries develop.
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Painting-by-numbers literally saved my life when I had a breakdown last year

How to Paint by Numbers

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