Ivanka Trump has long been admired for her lean, toned body, and fans are often curious about the secret behind her fit physique. The 43-year-old daughter of former President Donald Trump has made a conscious effort to maintain her health and shape, through a combination of consistent exercise and a balanced diet.

In her younger years, Ivanka admitted to eating a less-than-healthy diet, indulging in carbs like pasta and pizza three times a day. However, after becoming a mother, her perspective on nutrition changed, and she began to adopt a more health-conscious lifestyle.

Her transformation was not instant, though. She openly shared that despite years of doing yoga, cardio, and Pilates, she wasn’t seeing the results she desired. It wasn’t until she incorporated resistance training and weightlifting into her routine that she truly began to notice significant changes in her body.

Now, Ivanka has a solid fitness routine that she sticks to four days a week, and she ensures that each meal includes a substantial amount of protein — typically between 30 to 50 grams per meal. She emphasized the importance of pairing weightlifting with a high-protein diet to see optimal results.

Her typical morning starts early at 5:30 AM, where she practices meditation and stays hydrated by drinking plenty of water. While she maintains a strict diet, Ivanka isn’t afraid to indulge occasionally, enjoying comfort foods like stews, sausages, and dishes with melted cheese.

Ivanka’s Diet: From Teenage Eating Habits to Protein-Powered Meals

Before becoming a mom, Ivanka confessed that she ate like a typical teenager, consuming carbohydrates such as pasta and pizza at every meal. But everything changed after her marriage and the birth of her first child, Arabella. She started focusing on a protein-rich diet, which included foods like fish, vegetables, Greek yogurt, and fresh produce.

Her diet has evolved over the years. She now makes an effort to cook healthy meals at home, including Friday night feasts for her family. She also enjoys healthy breakfast options, such as “fancy oatmeal” made with chia seeds, berries, flaxseeds, and nuts.

Despite her healthy choices, Ivanka allows herself occasional indulgences. She has a love for savory foods, including stews, sausages, and cheese, thanks to her Czech-German heritage.

Ivanka’s Fitness Routine: Weightlifting Takes Center Stage

Ivanka’s fitness journey initially focused on cardio, yoga, and Pilates. However, after moving to Miami, she shifted her focus to weightlifting and resistance training, which she credits with transforming her body.

Under the guidance of her trainer, Ivanka works out four times a week, doing exercises like deadlifts, squats, presses, and pull-ups. She has gradually increased her strength and muscle tone, thanks to a regimen that prioritizes form and functional movements.

For Ivanka, weightlifting is about more than just building muscle. It’s about enhancing overall strength, athleticism, and resilience. She also complements her strength workouts with short high-intensity interval training (HIIT) sessions, focusing on sprints to maintain her cardiovascular fitness.

Although yoga and Pilates remain a part of her routine, Ivanka has found that resistance training has brought about the most significant changes in her body composition. She has become stronger, leaner, and more confident in her fitness.

Her dedication to fitness and wellness is clear in her disciplined approach to both exercise and nutrition. Through years of trial and error, Ivanka has fine-tuned her regimen, making it a key part of her lifestyle.


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