Women are flaunting their completely transformed bodies after trying statistician turned YouTube star Chloe Ting’s online workouts – and they’re seeing results in as little as two weeks.
The 34-year-old Australian fitness enthusiast, who has gained more than 12 million subscribers with her videos, created the hashtag #ChloeTingChallenge to track the progress of those who tried her lean body exercises.
Many of them are doing the 15 to 20 minute ‘challenge’ videos once a day and carving out noticeable abdominals and peachier derrières.
Women are flaunting their completely transformed bodies after trying statistician turned YouTube star Chloe Ting’s (pictured) online workouts
The 34-year-old Australian fitness enthusiast (pictured here posting her own ab results) created the hashtag #ChloeTingChallenge to track the progress of those who tried her lean body exercises
While there are complaints online about how ‘difficult’ some of the workouts are, the vast majority of people find they get used to to the circuit style in a week.
‘These are the results after the two week shred and summer shred challenges. Please remember that everyone progresses at a different rate and please don’t compare yourself to another person. What’s important is that you’re being active and happy,’ said one person.
‘I completed my two week challenge and managed to do every workout… and I’m so excited with my results,’ said another.
Others have lost upwards of 20 kilos over the course of six months completing the rigorous training regime.
‘These are the results after the two week shred and summer shred challenges,’ said one person (pictured here two weeks apart)
‘I completed my two week challenge and managed to do every workout… and I’m so excited with my results,’ said another (pictured here two weeks apart)
Others have tightened and toned their core in the space of two weeks (pictured)
One of Chloe’s most popular ab-focused video features 16 different exercises which are all completed within 30 seconds. After every two exercises are finished you get a 10 second break.
It involves reverse crunches, a Spider-man plank, Russian twists, a plank with hip dips and an up and down plank, all of which ‘burn’ the abdominal region and help you achieve a tighter core.
If you complete Chloe’s ab video and pair it with her ‘hourglass’ booty video the creator from Melbourne claims you’ll be well on your way to achieving a cinched waist and Jessica Rabbit-style body in 30 days.
If you complete Chloe’s ab video and pair it with her ‘hourglass’ booty video the creator from Melbourne claims you’ll be well on your way to achieving a cinched waist (pictured two weeks apart)
Having joined YouTube only five years ago at the age of 29, Chloe is eager to make her mark on the platform, and is the eighth most watched channel created by an Australian
CHLOE TING’S AB WORKOUT:
1. Leg Raise Clap
2. Reverse Crunches
3. Spiderman Plank
4. Crossbody Mountain Climber
5. Russian Twist
6. V-ups
7. Plank with Hip Dips
8. Plank Jacks
9. Hundreds
10. Regular Crunch
11. Up and Down Plank
12. Plank
13. Heel Tap
14. Bicycle Crunch
15. Reverse Crunch Leg Extension
16. Straight Leg Crunch
The workout involves reverse crunches, a Spider-man plank, Russian twists, a plank with hip dips and an up and down plank
The glute workout, which is only 15 minutes long, features a side plank abduction, leg circles, donkey pulses and fire hydrant kicks.
For those women who might be worried the exercises will ‘bulk’ up their thighs, Chloe begins the video by reassuring them that the movements only create a tighter posterior.
According to Social Blade, a website that tracks YouTube creators and approximates how much money they earn, Chloe has gained 1.8million followers, more than 170million views and potentially $887,000 in ad revenue in the past month alone.
Home workout videos are one of the few fitness sublets booming in the face of the global pandemic, as typical gyms and studios struggle to open amid social distancing restrictions.
Home workout videos are one of the few fitness sublets booming in the face of the global pandemic, as typical gyms and studios struggle to open amid social distancing restrictions (two weeks apart)
CHLOE TING’S BUTT WORKOUT:
1. Side Plank Abductions, left and right
2. Leg Circles, left and right
3. Knee In and Extend, left and right
4. Donkey Pulse, left and right
5. Straight Leg Circles, left and right
6. Fire Hydrant Kick, left and right
7. Angled Kick Back, left and right
8. Glute Bridge
9. Glute Bridge Abduction
10. Glute Taps
11. Glute Kick Backs
12. Glute Flutters
13. Kickbacks Against a Wall
14. Side Leg Raise Against a Wall
15. Curtsy Lunge with a Leg Raise
16. Lateral Lunge
The glute workout, which is only 15 minutes long, features a side plank abduction, leg circles, donkey pulses and fire hydrant kicks
In 14 days her online clientele have stronger abs and better definition (pictured)
Having joined YouTube only five years ago at the age of 29, Chloe is eager to make her mark on the platform, and is the sixth most watched channel created by an Australian.
While her speciality in isolation might be workout videos Chloe is not a registered personal trainer, something she addresses in the description box of every video.
‘When following any of my videos please take precaution to exercise in a safe environment and I highly suggest seeing a health and fitness professional to give you advice on your exercise form and dietary needs,’ she said.
‘Every person is unique and there is no one size fits all solution to health or fitness. I am not a medical professional and your health and safety is the utmost importance.’
Many of the exercises she reenacts are ‘well-known’ in the fitness industry, and therefore the majority of her viewers will know how to perform them with correct form.
Many of the exercises she reenacts are ‘well-known’ in the fitness industry, and therefore the majority of her viewers will know how to perform them with correct form
What does Chloe eat to stay lean?
1. For breakfast she starts with the Mediterranean dish shakshuka, a dish combining poached eggs in a sauce of tomatoes, olive oil, peppers, onion and garlic, and commonly spiced with cumin, paprika, cayenne pepper and nutmeg.
For breakfast she starts with the Mediterranean dish shakshuka (pictured)
2. When it came time for lunch she fried a piece of salmon before placing it on a bed of dutch cream potatoes – because they only require a ‘tiny’ amount of butter to make them taste velvety and rich.
3. Her afternoon snack is more adventurous than a typical protein bar or smoothie, with Chloe instead putting together an ombre panna cotta.
Lunch is salmon with mashed potatoes (left) and her afternoon snack is ombre panna cotta (right)
4. To top her day off dinner is vegan sweet sesame tempeh with vegetables like midnight blue potatoes, eggplant, capsicum, squash and zucchini for a carbohydrate hit.
To top her day off dinner is vegan sweet sesame tempeh with vegetables like midnight blue potatoes, eggplant, capsicum, squash and zucchini for a carbohydrate hit
Her fanbase is extremely loyal and many post ‘transformation’ portraits to social media, crediting her for helping them achieve their goals (left, week one, and right, week three)
And she’s careful not to incorporate moves that aren’t actually proven to target weight loss or sculpting.
‘I feel like in my field, like in fitness, or in health, you kind of need to read journal articles, like health journal articles, or fitness,’ she told Whimn in 2019.
‘Every fitness program I put out there takes me weeks to plan and actually practice them just to make sure the routine makes sense.’
Her fanbase are extremely loyal and enjoy posting their ‘transformation’ portraits to social media, crediting her for helping them achieve their goals.
Much of their gratitude comes from the simple fact that Chloe has never tried to ‘sell’ her workouts, always uploading them for free on YouTube.