What Causes White Tongue? Does It Indicate Bad Breath?


If you feel low self-esteem because of your bad breath, don’t worry; you are not alone. Most people go through this phase sometime or the other. You can check the colour of your tongue. If it’s white, it usually indicated bad breath. If you wonder how your tongue became white and how can it cause bad breath, you can consult your dentist.

Let’s ask the Padstow dentists‘ professionals about the causes and learn how to achieve a clean tongue and fresh breath.

White tongue: When the tiny bumps, also called papillae present on the surface of your tongue, swells up, it makes your tongue look white. When the papillae inflame, it traps food particles, bacteria, or dead cells between these tiny bumps and produces a white coating on the tongue surface.

Other causes of a white tongue are poor oral hygiene, dry mouth, and tobacco smoking. In addition, there is a close correlation between a white tongue and your bad breath.

Bad breath: Some people may have a different cause for their breath depending on their medications and other health factors. But the most common reasons are:

  • Poor oral care and maintenance
  • Consumption of foods like garlic and onion
  • Lack of saliva or dry mouth
  • Use of tobacco products and cigarettes
  • Medical conditions like sinusitis and postnasal drip

How to treat white tongue or bad breath?

If you notice white deposits on your tongue and worry about how to get rid of them, you can start doing the following things to get a fresh breath and a healthy tongue:

  • Develop a proper oral care routine – It will be of great help if you brush your teeth every morning and night. You will have to floss in between the teeth to clean the trapped food particle at least once a day. You can use a good quality, gentle tongue scraper to clean the white coating on your tongue. Therapeutic mouthwash can add extra freshness to your daily mouth care regimen.
  • Drink sufficient water – Water is essential for your body. It dissolves and flushes out toxins from your body. In addition, it keeps your mouth hydrated and washes away harmful bacteria and food particles from your tooth surface, preventing cavities.
  • Healthy foods – A balanced diet contains all essential nutrients essential for a healthy mouth and body. So, you will have to inculcate the habit of having a healthy diet and avoid food items that trigger bad breath.
  • Regular dental check-up – If you regularly schedule a dental check-up, it helps your dentist assess your oral health. They will recommend targeted guidance based on your oral history and condition.

Generally, a white tongue stands for bad breath. The common causes of a white are similar to the causes of bad breath. Luckily, it’s easy to control your bad breath and remove white tongue problems. So, start a healthy oral care routine without further delay and be careful what you eat. A healthy mouth represents your overall health and lifestyle.