Sonia Kruger, 56, looks decades younger as she shows off her athletic figure


Turning back time! Sonia Kruger, 56, looks decades younger as she shows off athletic figure in a black jumpsuit on the set of Big Brother Australia

She may not have won the Gold Logie on Sunday night. 

But Sonia Kruger, 56, proved she’s still a winner when it comes to staying youthful on Thursday as she showcased her athletic frame on Instagram. 

The TV veteran looked fit as a fiddle as she posed on the set of Big Brother Australia, sporting one-shouldered black jumpsuit that hugged her figure to perfection.

Sonia Kruger, 56, (pictured) showcased her athletic frame in a black jumpsuit on Instagram as she posed on the set of Big Brother Australia on Thursday

The beloved TV presenter posed with one hand on her hip as she flaunted her muscular arms and gym-honed silhouette.

Sonia wore a full face of makeup and allowed her blonde hair to fall loosely by her shoulders.

It come after the mother-of-one shared her health and fitness secrets, telling Healthy-ish podcast that dancing keeps her looking trim.

The beloved TV presenter posed with one hand on her hip as she flaunted her muscular arms and gym-honed silhouette

The beloved TV presenter posed with one hand on her hip as she flaunted her muscular arms and gym-honed silhouette 

Sonia wore a full face of makeup and allowed her blonde hair to fall loosely by her shoulders

Sonia wore a full face of makeup and allowed her blonde hair to fall loosely by her shoulders

‘You’re working out but you don’t realise how much you’re working out because you’re genuinely having a good time,’ she told the podcast in May.

‘It’s just the kind of activity that makes everybody feel happy,’ she added.

Sonia, who is a former dance herself, praised dancing for its fitness benefits, which include cardio, strength, and resistance.

It come after the mother-of-one shared her health and fitness secrets, telling Healthy-ish podcast that dancing keeps her looking trim

It come after the mother-of-one shared her health and fitness secrets, telling Healthy-ish podcast that dancing keeps her looking trim 

‘Even your own body weight is a form of strength training and resistance training,’ she said.

‘And then you’ve got the mental health aspects of it too, so we know that learning to dance is great for our brain,’ she explained.

‘Learning choreography keeps the cogs ticking over. We know that these things ward off dementia and Alzheimer’s in the future.’

Sonia has incorporated dance into her successful fitness program, Strictly You, which is a dance and exercise program that you can do at home.

Sonia has incorporated dance into her successful fitness program, Strictly You, which is a dance and exercise program that you can do at home

Sonia has incorporated dance into her successful fitness program, Strictly You, which is a dance and exercise program that you can do at home 

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