Jessica Watson’s warning to EVERY young Australian after death of her partner Cam Dale


Australian sailor Jessica Watson is urging young Aussies to check their health after her boyfriend suddenly died following a ‘catastrophic’ stroke at the age of 29.

Jessica Watson has faced plenty of challenges during her solo sail around the world at just 16 years old, however, it is incomparable to the intense grief she felt after her partner died.  

Ms Watson has shared her journey through the ‘horrendous’ grief of losing her partner Cam Dale in late 2021.

The pair were about to begin working on the filming of the movie ‘True Spirit’ about Ms Watson’s life, when Cam suffered from a minor stroke.

‘It went from a totally ordinary, lovely, exciting day to ICU for six weeks,’ she said.

Jessica Watson (right) and Cam Dale (left)  met while part of the youngest crew in the Sydney to Hobart yacht race in 2011

Ms Watson (pictured) has opened up on the 'horrendous' grief she felt when her boyfriend suddenly died in August 2021 after suffering a  stroke

Ms Watson (pictured) has opened up on the ‘horrendous’ grief she felt when her boyfriend suddenly died in August 2021 after suffering a  stroke

He then went on to suffer from a ‘catastrophic stroke’ while in hospital, passing away on August 30, 2021.

‘It’s absolutely horrendous, there’s no way to sort of soften what really intense grief is like, and I have so much empathy for everyone who experiences something like this,’ she said.

‘There’s no way to sugarcoat it, it’s been incredibly, incredibly hard.’

The pair met while Ms Watson skippered the yacht, Another Challenge, along with the youngest crew to compete in the Sydney to Hobart yacht race, including Cam.

‘I suppose our lives together really revolved around sailing… and I suppose in the years since we were having fun sailing together and building a life,’ she said.

‘I had very much expected it to be a forever thing and never imagined that something like this could happen.’

The cause of Cam’s stroke was high blood pressure, something he did not know that he suffered from until he was hit by tragedy.

‘It’s just something that is not on the radar for active young people, and it really needs to be because, for us, it really came out of nowhere,’ she said.

‘We had absolutely no idea.’

The cause of Cam's stroke was high blood pressure, something he did not know that he suffered from until he was hit by tragedy (pictured, Jessica Watson and Cam Dale)

The cause of Cam’s stroke was high blood pressure, something he did not know that he suffered from until he was hit by tragedy (pictured, Jessica Watson and Cam Dale)

Through her grief, Ms Watson has relied on sailing to get through, using it as a way to reconnect with Cam after his passing.

‘Sailing has really been the thing that kept me together,’ she said. ‘It went from something that’s always been so important in my life, but its really been the thing that’s kept me going.

‘To get out on the water with a bunch of people who are some of Cam’s closest mates, it feels like he’s so much a part of what we’re doing.’

She has also been keeping busy with the release of the film ‘True Spirit’ based on her sailing journey around the world, starring Australian actress Teagan Croft and directed by Sydney-born Sarah Spillane.

The film, available from February 3 on Netflix, features a credit in Cam’s memory, something that Ms Watson said ‘means absolutely everything’ to her.

After months of mourning, Ms Watson is now working with the Stroke Foundation to urge young Australians to get their blood pressure checked so that they can avoid the same fate.

More than 27,400 Australians will have a stroke for the first time in 2023 according to the Stroke Foundation, around one stroke every 19 minutes.

‘It’s just not something young people aware of as something we need to watch out for, but it’s such a simple thing we can do around getting our blood pressure checked,’ she said.

Ms Watson is now working with the Stroke Foundation to urge young Australians to get their blood pressure checked so that they can avoid the same fate (pictured, Cam Dale and Jessica Watson)

Ms Watson is now working with the Stroke Foundation to urge young Australians to get their blood pressure checked so that they can avoid the same fate (pictured, Cam Dale and Jessica Watson)

According to the Stroke Foundation, the number of strokes would nearly be cut in half (48 per cent) if high blood pressure was eliminated.

‘I cannot stress enough the importance of having regular blood pressure checks to firstly identify if you have high blood pressure, and then work with your GP on ways to reduce your blood pressure and control it.’ Stroke Foundation chief executive Sharon McGowan said.

Ms Watson said that there was no ‘silver lining’ in her advocating for young Aussies to check on their health, but that she was doing it in Cam’s memory.

‘For me, I can’t not talk about him, he’s so much a part of who I am.’

‘It’s so horrific what’s happened and the impact it’s had on everyone so toanything that you can do to help prevent that happening for others… and it’s just a way of honouring him’.

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