Adele reveals she is ‘working out like an athlete’ and hitting the gym three times a day to walk eight miles a night while doing shows at Munich stadium

Adele has revealed she is ‘working out like an athlete’ to prepare for her summer shows in Germany.

The singer, 35, has been training up to three times a day after announcing she will perform in Munich in August. 

Adele said her intense workout schedule is because she thinks she will walk eight miles a night doing the shows. 

The Hello hitmaker, who lost 100lbs after transforming her fitness regime, said she may even emulate Beyoncé, who ran around a park in high heels singing as a teen.

Adele said: ‘The reason that I am working out like I’m an athlete again is because those shows that I announced in Germany, that stage is f***ing enormous. 

Adele has revealed she is ‘working out like an athlete’ to prepare for her summer shows in Germany 

The singer, 35, has been training up to three times a day after announcing she will perform in Munich in August

The singer, 35, has been training up to three times a day after announcing she will perform in Munich in August

‘I decided, especially going from this room to a room like that I need to be able to get out into the crowd.

‘I’m probably going to walk about eight miles a night, so I need my cardio and my stamina to be up. 

‘I have upped my cardio game at the gym. And I might start doing what Beyoncé had to do when she was a teenager. They used to make her do a run around a park or a treadmill with high heels singing.

‘So I might start doing that to really open those lungs, although I don’t wear my heels. So I’ll just wear my trainers.’

Adele will take to the stage in Europe on the 2nd, 3rd, 9th, 10th, 14th, 16th, 23rd and 24th of August 2024.

Adele also got emotional when discussing the passing of Predator and Rocky franchise actor Carl Weathers over the weekend.

Adele bought the Beverly Hills mansion of Rocky creator Sly Stallone for almost £50million, but as part of the deal made him leave a bronze statue of his famous screen character in the back garden.

The Londoner feels a close connection to the fight franchise as her grandparents were huge fans and loved watching back the films during holidays.

The sweet moment comes after Adele added extra dates to her exclusive shows in Munich due to 'phenomenal demand'

The songstress will now perform an additional four dates to the previously announced summer run at Munich Messe

Announcing the news on Instagram on Wednesday, Adele told her fans: 'A one off, bespoke pop-up stadium designed around whatever show I want to put on? Ohh!?

Announcing the news on Instagram on Wednesday, Adele told her fans: ‘A one off, bespoke pop-up stadium designed around whatever show I want to put on? Ohh!?

Adele wrote on Instagram: 'Right after the Euros? Come on England! With the Olympics next door? Go on Simone! And some of my favourite artists playing shows too? Why¿YES!!'

Adele wrote on Instagram: ‘Right after the Euros? Come on England! With the Olympics next door? Go on Simone! And some of my favourite artists playing shows too? Why…YES!!’

Adele has been doing rigorous weight-lifting and circuit-training sessions every day - for three years and counting

Hardship: Adele went through a lot of emotional upheaval in 2019, with her divorce from husband Simon Konecki and her recovery from vocal surgery two years prior (pictured in 2008)

Adele has been doing rigorous weight-lifting and circuit-training sessions every day – for three years and counting (pictured left earlier this year, right in 2008)

Adele confessed: ‘Rocky is my favorite franchise ever.

‘I love the movies, but it was a real thing, a hobby and a bonding experience for me and my Wesh grandparents, especially my grandpee who died when I was 10.

‘And I used to spend my Easters and my summers with my grandparents and they would spoil me rotten and things like that.

‘My Nana, I remember back when we were kids, something could be on TV and you could push the VHS and press record. It’s basically pirating.

‘My Nana would record every Rocky movie whenever it was on TV at Christmas, special occasions and stuff.

‘Then whenever I’d be visiting, I would watch in the daytime. And then at six o’clock, my Grandpa would get home from work. He was a plumber, so he stank and he had this special soap in the bathroom, which would get all of the oil and stuff like that off his hands.

‘And he watched the six o’clock news and straight afterwards we would watch a Rocky movie every night. And one of my favorite characters was always Apollo Creek. I also love the Creed movies afterwards , but it’s such a core memory.

‘It’s like a smell. You know how a smell can take you back to being five years old. Those movies and the characters in those movies mean the absolute world to me. So I was very, very sad to hear that news and rest in peace.’

Adele also cried on stage when she admitted that she would be finishing Vegas soon. 

After she finishes in June, she will perform a residency at a purpose built Euro 24 stadium in Munich Germany.

Adele last week spoke about her desire to work out feverishly this year.

‘I am back at my gym grind like nobody’s business, I am doing two or three sessions a day.

‘My a**e is getting rock solid again.

‘I can move mountains with my bum.’

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