Ways to Treat Chronic Back Pain

Back pain is a common health disorder in modern-day living. Change in lifestyle, inappropriate food habits and prolonged working hours are the main triggering issues behind back pain. Sometimes it is acute in type which, in general, is reduced after taking certain medications or doing minor physical exercises. But, if it is left untreated or be overlooked, then it becomes a chronic disease which is enough to threaten your regular activities in life.

Back pain is usually felt in any region of your back. But, more often, it is felt in the lumbar region which can restrict you from sitting, bending or moving your back. Some common causes of pain are, improper sitting and standing posture, continuous strain on the spinal column, sedentary working habit, receiving any kind of shock or blow on the back, lying on a heavily soft mattress, lack of exercise etc.

Some over-the-counter medicines are used by health professionals for treating chronic back pain. But they have some side effects also. If you want some other way, then there are several herbal remedies for relieving chronic back pain. And more often than not, you will get better results than treating with only conventional medicines.

Herbal Medicinal Products: Thanks to modern-day science, there are several herbal medicines that are highly effective in relieving pain and inflammation. You know that the use of plant products is thousands of years old. Herbal medicines purely come from plants. Some common herbal remedies are:

  • Ginger – Daily consumption of small quantities of ginger with your tea or any other food will reduce your muscle pain and accelerate recovery.
  • Turmeric – Turmeric is another good remedy for pain management. Curcumin, the main bright yellow color chemical in turmeric is very useful in reducing painful inflammation due to its anti-inflammatory properties.
  • Capsaicin – It is an extract from chili peppers. Its primary action is on the neurotransmission system in the human body. It prevents painful sensation by controlling the nerve signals carrying pain to the Central Nervous System.

Other than the above-mentioned products, there are other useful herbal medicines made from Lavender, Peppermint, Eucalyptus, medical marijuana, and CBD oil which are highly beneficial in relieving pain. Medical cannabis has been revolutionizing pain management due to the way that the endocannabinoid system has been viewed as the key to alleviate pain, both emotionally and physically. That is the reason why an increasing number of people are looking to get relief from chronic pain with medical marijuana in Maryland and seeking it as an alternative healing process for cancer pain, neuropathy, joint pain, and inflammation. You may also need a Calcium supplement and a Vitamin D supplement. Calcium is the main constituent for bone formation. Lack of Calcium in your body make your bones fragile. Vitamin D is essential for neuromuscular functioning. But there is a caution. Always consult a doctor before taking any herbal remedy.

Cold and Hot Patch: Muscle pain is greatly relieved by the thermal application. Ice is a universal pain reliever used all the time. Use an ice pack at first on the inflamed or painful area. After that, apply the warm patch onto it. Use this alternate application of cold and warm patch several times a day. It increases the blood flow and removes the stiffness of the affected area.

Yoga and Meditation: Nowadays Yoga becomes a regular therapy in relieving physical and mental stress. Yoga is an ancient Indian art of scientifically stretching the human body parts. It relaxes body muscles, increases blood circulation, and strengthens the functioning of each of the organs. There are several yogic postures for relieving back pain naturally. Besides, the breathing exercise in Yoga relieves your regular stress and anxiety. Though meditation is practiced for increasing mindfulness and getting relief from stress, it is also a useful tool to relieve back pain. Chronic back pain causes frustration and anxiety that need to be addressed with the help of a proper meditation process.

Physical Exercise and Massage Therapy: Physical exercise program is first-line therapy for the systematic movement and stretching of individual body muscles. People are habitual to put a strain on body parts. There are definite postures to learn for standing, sitting, and walking perfectly. Typical exercises are there for removing abnormal stress from your low back area. Always, consult with a physical trainer before starting your venture at home.

There is still a debate on whether massage therapy has a therapeutic effect in relieving chronic back pain or not. But there are instances that people have got relief in acute back pain by this therapy. Also, it is helpful in relieving mental stress and anxiety to an extent.


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