7 Tips for Keeping Your Energy Level up at a Summer Music Festival


In the summer, you can find outdoor music festivals almost every weekend.

They’re a great way to spend time with friends, enjoy the weather, and listen to some awesome bands. But what if you get tired of standing in one place for hours? Or maybe you need a break from all that sun and heat?

Here are seven tips for staying energized at a summer music festival.

Wear Comfortable Clothing and Shoes

Summer music festivals can be long and exhausting. If you’re planning on standing in one place for several hours, it’s important to wear comfortable clothing and shoes. You don’t want tight jeans or high heels that will rub against your legs or feet.

Instead, opt for loose-fitting pants or shorts and a crop top rave. Wear a light shirt with sleeves—even if it’s hot outside, the sun can still burn your arms. For shoes, pick something sturdy that won’t fall off easily (like flip-flops).

Check out Rave or Sleep online store for a huge collection of crop top rave and boots.

Stay Hydrated

Water is the best thing you can drink at a music festival. It’s hydrating and will help keep your energy levels up throughout the day. If you don’t want to carry around a bottle of water, use a Camelbak or other portable water container that attaches to your body.

If you must take alcoholic drinks, ensure they are canned so the aluminum can cool down quickly in case it gets hot outside.

Keep the Snacks Handy

Snacks are essential for music festivals because they give you the energy to dance all day and night.

Pick up some fruit, granola bars, or nuts to eat something small between sets. If you’re allergic to nuts or have an intolerance, look for other options like dried fruit or trail mix.

Protect Yourself From the Sun

There’s nothing worse than being at a music festival and getting sunburned. Apply sunscreen before you go outside, even if it is overcast. Sunglasses will help protect your eyes from the bright sunlight during the day as well.

Also, don’t forget to bring a hat for shade and to protect yourself from the sun.

Pack Extra Clothes

The weather at music festivals is usually unpredictable, so it’s best to pack extra clothes in case of rain or if you get too hot. You can also use these as a backup plan if something spills on your outfit while dancing.

You may want to pack a light rain jacket, just in case, it starts to rain. But don’t worry about bringing an umbrella; most music festivals provide one for free.

Get Some Sleep, Even If It’s Not in Your Tent

If you’re going to a music festival, staying up all night and partying can be tempting. But this will only make it harder for you to enjoy the day-long activities and performances.

So try to get some sleep beforehand—even if it’s not in your tent. Pack a pillow, blanket, and sleeping bag so you can get some shut-eye at the campground or in your car before heading out into the festival grounds on Friday morning.

Don’t Overexert Yourself on the Very First Day

Many music festivals have an opening ceremony on the first day, often followed by a parade or concert.

It can be tempting to get caught up in the excitement and join in on all the fun—especially if it’s your first time at a festival. But don’t forget that there are still many more days to come. So pace yourself so you won’t exhaust yourself before they even begin.

Final Word

You can keep your energy up at a music festival by staying prepared and keeping good habits. With a little planning and preparation, you’ll be able to enjoy the music and stay healthy for the entire weekend.